30 Day Shred

My friend kept on talking about the 30 Day Shred of Jillian Michaels.  She made it sound so easy so early this morning, I went ahead and searched for what is it about.  I found this video on Youtube and went ahead and tried it.  Damn it really is a work out.  I felt my heart racing and me taking in those breaths.  The experience was so intense that I stopped on the 10th minute.  Hahahaha… A loser right?  But hell, I was sweating all over.  Will give it a shot again tomorrow.

Jillian Michaels 30 Day Shred

***September 1, 2015. I think it is time for me to get this going…

Stretch!

Finally.  After months of being lazy and not doing any physical exercise I finally got myself moving and do some Yoga.  When my friend Weng called me up at 4 today and asked if we will go through with our plan of having a Yoga session, I was already on the verge of saying let’s do it some other time and continue to sleep.  But the stubborn side of me told me to get up and get moving.  For it has been a while that I was not doing anything other than eat, sleep and work.  And so I found myself doing some basic yoga poses in Shanti Shala Yoga Center.  At first it was easy but as we go deeper into the session, I found myself sweating while doing the easiest poses that I have ever done.  After the session, I felt my muscles were stretch and that I was sweating but my mind was relaxed and I did not feel tired at all.  Whew!  It was really a good thing that I overcame my laziness today.  Tomorrow, I plan to go for a jog. Crossing my fingers on that though.  Hehehe…